Photo by Mountain Yoga Retreat Yoga retreats are the best way to get your zen on. That is what I thought before I went on a yoga retreat. Before I went on a yoga retreat, I knew that yoga retreats […]
I signed up for my first half-marathon on a whim and had six weeks to train. These are the four tactics I used to get literally up to speed.
Photo by Rebecca Cairns I don’t like hills; I don’t know anyone who does. I train in Hong Kong: a flat urban mess of concrete and encroaching jungle where the ‘hills’ on my daily running route are the paths beside […]